If you are concerned about your health the folks who eat a lot of them are right. For its size this small, dark purple fruit from the Amazon jungle is highly beneficial to health. It consists of antioxidants, nutrients and natural energy.
In this guide, you will learn the top 10 health benefits of a acai berries and how you can incorporate their goodness into your daily life, whether you are a fitness buff, or you are simply trying to make healthier food choices.
What Are Acai Berries?
The acai berries themselves which come from the Amazon rainforest in South America are pronounced ah-sigh-ee. Because they taste good and are good for you they’ve been part of the diets of indigenous people for hundreds of years. These small, round berries are appealing to people because they are deep purple and very rich and complex, like blackberry with chocolate.
Nutritional Profile
Acai berries are called a ‘super food’ because they contain so many good nutrients including
- Antioxidants, particularly anthocyanins, assist with the elimination of nasty free radicals.
- Healthy fats (Omega-3, Omega-6, and Omega-9): They’re good for your brain and your heart.
- Vitamins A, C, and E: Will give you a boost on defense and skin health.
Fiber has many health benefits like keeping your body in good shape and well working (helping your body handle food and your weight).
In terms of antioxidant levels, acai provides a higher product per gram than blueberries, cranberries or strawberries.
10 Health Benefits of Acai Berries
1. Packed with Antioxidants
Acai berries are packed full of anthocyanins, which are amazing antioxidants to help lower oxidative stress as part of the aging process and related chronic disease. A 2010 study in the Journal of Agricultural and Food Chemistry found that acai’s antioxidant properties are very good at neutralizing free radicals, helping to reduce inflammation and protecting cells from damage.
2. Boosts the Immune System
Thanks to their high vitamin A and C levels acai berries support immune health by helping the body combat common illnesses through its defense. Dr. For instance, a registered dietitian Samantha Lee says, ‘A little acai in your diet may promote weight management and support immune health.’
3. Supports Heart Health
Some of the benefits from Acai include containing plant sterols and good fats that may help lower cholesterol levels, improve blood circulation and help in lower the risk of heart disease. A 2016 NIH laboratory study among overweight adults revealed that the acai can improve lipid profiles and lower heart disease markers from regular consumption.
4. Aids in Weight Management
Acai berries high in fiber not only contributes to feeling of fullness but also regulates digestion. Many people have found that they can control cravings and maintain a healthy metabolism more easily when they incorporate acai into a daily routine.
5. It Improves Mental Clarity and Cognitive Function.
The antioxidants and anti-inflammatory compounds found in acai might help to improve cognitive function and alleviate the effects of aging on the brain, according to early study, such as the ongoing University of Florida clinical trial. Dr. “A diet high in acai can improve your cognitive function as well as lower your risk of chronic disease, says Michael Chen,”
6. Fights Signs of Aging
Acai berries provide antioxidants and vitamins which protect your skin from oxidative damage and keep it intrinsically healthy and young. Acai can include your daily diet and help your skin become elastic and firm.
7. It Reduces Risk of Certain Cancers
Acai berries contain anthocyanins that are under study to see if they may be anti cancer. A 2010 study showed that acai could reduce markers of oxidative stress and inflammation — both linked with cancer.
8. Improves Digestive Health
Acai provide your gut with dietary fiber to promote regular bowel movements and healthy bacteria. Digestion becomes easier through this.
9. Boosts Energy Levels
Acai is a natural energy booster, and is perfect pre and post workout for fuel. It’s got healthy fats, fiber and antioxidants and can aid endurance and recovery.
10. Promotes Better Sleep
Amino acids and nutrients in acai berries, such as the magnesium known to promote calm, will help you get better sleep.
Using Acai Berries in Your Daily Routine
Delicious Ways to Enjoy Acai
Acai berries are versatile and can be enjoyed in a range of forms:
- Smoothies: Mix frozen acai with bananas, almond milk, and a little spinach for a cool drink.
- Acai Bowls: How about putting acai powder or frozen juice into your blender to make a thick smoothie base, then finishing it with granola, some fresh fruit, and some coconut flakes.
- Juices or Supplements: Acai is available in juice, powder or supplement form for convenience.
Buying and Storing Acai Tips
- Buy the acai pulp or powder which is free of extra sugars.
- To keep frozen acai pulp from losing its freshness, store it in your freezer.
- Opt for organic products for a more natural, chemical free product.
Acai Has Given Rise to Its Popularity in the Fitness Community
Being wealthy in nutrients, Acai is a favorite amongst athletes and exercise buffs. Not only does it give you a natural energy boost, but the antioxidants help prevent post workout inflammation. Additionally:
- Pre-Workout: Have an acai smoothie for long lasting energy.
- Post-Workout: Acai helps aid in muscle recovery and helps to fight oxidative stress which helps you heal faster.
Expert Tip
Professor Alex Smith, Nutritional Physiology, adds: ‘Acai’s anti inflammatory and heart healthy benefits mean it should be an essential part of any diet.’
First Step Toward Better Health.
The acai berry is not just a popular trendy superfood — it’s a nutritional powerhouse that its good for our general well being. Acai can help in whether you are on a quest to be healthier, sharper, or more energetic.
Today why not try an acai berry drink recipe and let us know in the comments how it turned out?