Acupressure to Induce Labour: Natural Techniques That Really Work

Pregnancy is an amazing trip, but when the due date is approaching, and the baby does not seem to be in a hurry to come out, many women start searching for natural ways of starting the process. One time-tested method gaining traction among expectant mothers is acupressure to induce labour.

Based on the principles of Traditional Chinese Medicine, acupressure has been practiced for centuries for stimulating the flow of energy in the body and natural healing. Acupressure, when used properly, can provide a non-invasive, drug-free, and safe way of possibly stimulating contractions and preparing the body for childbirth.

In this comprehensive guide, we’ll explore what acupressure is, how it works, which pressure points to focus on, safety tips, and real-life experiences from women who’ve used acupressure to induce labour.

Let’s get down to the natural tricks that may really help your baby to come out and make their grand debut.

What Is Acupressure?

Understanding the Basics of Acupressure

Acupressure is a form of traditional Chinese therapy where physical pressure is applied to certain points on the body, called acupoints. These points lie along energy pathways called meridians, which are believed to carry Qi (pronounced “chee”), or life force energy.

Acupressure does not require thin needles like in acupuncture, but only the fingers, thumbs, elbows or special tools are used to apply pressure. The purpose is to clear or divert the movement of energy, which will lead to physical and emotional balance.

Acupressure vs. Other Natural Induction Methods

While there are numerous natural methods suggested to stimulate labor—such as walking, spicy food, nipple stimulation, or castor oil—acupressure to induce labour is gaining popularity for its holistic benefits and minimal side effects.

In comparison with other methods, the acupressure is:

• Non-invasive
• Easy to learn and self-administer
• Calming and usually alleviates pain and anxiety
• Based upon centuries of traditional use
• How Does Acupressure to Induce Labour Work?
• The Science Behind It

Despite the fact that modern medical science is still investigating the complete mechanisms, some theories state that acupressure also triggers the nervous system, which can lead to the release of oxytocin, which is the hormone that causes the uterine contractions.

You can assist by pressing certain acupoints in the following ways:

• Soften the cervix
• Trigger mild contractions
• Relax the pelvis and the lower back.
• 2. LI4 – Hegu (Joining Valley)

• Location: In the middle between the thumb and the index finger

• How It Helps: This area is a stimulus for contractions and can be used in pain management during labour.
• Application: Squeeze and massage this area for one to two minutes, switch hands.

3. BL32 – Ciliao (Second Crevice)

• Location: In the dimples of lower back, slightly above the buttocks
• How It Helps: Stimulates the activity of the uterus and promotes baby descent.
• Application: Use knuckles or thumbs in circular movement for 1-2 minutes on each side.

4. GB21 – Jianjing (Shoulder Well)

• Location: The top of the shoulder muscle half way between the neck and the tip of the shoulder
• How It Helps: Can induce contractions in the uterus and reduce tension.
• Application: Apply constant pressure downwards for 30 seconds to 1 minute.

5. BL60 – Kunlun (Mountain Pass)

Location: In between the ankle bone and Achilles tendon

• How It Helps: Facilitates the descent of baby and helps with dilation.
• Application: Massage and press each foot for 1 minute.
• How to Safely Use Acupressure to Induce Labour

General Guidelines

• Use moderate but firm pressure; the sensation should cause a mild discomfort but not pain.
• Pressure for 1 to 2 minutes per point.
• Conduct sessions 2-3 times a day for better results.
• Stay hydrated and rest afterwards.

Tools and Techniques

• Use your thumbs or knuckles or any massage tool for a better grip.
• Breathe slowly and deeply when applying.
• Press in small circles.

Things to Avoid

• Do not apply pressure for a long time.
• Do not apply pressure for long periods of time.
• Do not over-stimulate the multiple points simultaneously.

Acupressure should not be tried before 37 weeks unless approved by a doctor.

Real Stories: Does Acupressure to Induce Labour Really Work?

Mom Testimonials

Jasmine, 39 weeks: “After three days of SP6 and LI4 acupressure, I began to have light contractions and I went into labor on the fourth day. It was empowering to do something natural and effective”.

Maria, 40 weeks + 3 days: My midwife taught me where the BL32 point is and I made my partner do it to me twice a day. It eased my backache and I went into labor after a week.

Ashley, 38 weeks: “It didn’t put me into labor immediately, but I felt more relaxed and ready. I did a combination of acupressure and walking and raspberry leaf tea, and I believe that the combination worked.

Acupressure with Other Natural Induction Methods Combined

Exercise and Movement

Acupressure can work synergistically with gentle exercises such as prenatal yoga, walking, or bouncing on a birthing ball.

Relaxation Techniques

Deep breathing, meditation and visualization can help your body to get into a labor-friendly state.

Herbal Remedies

Consult your doctor on safe herbal teas such as red raspberry leaf or evening primrose oil that are sometimes used in late pregnancy.

What Experts Say About Acupressure to Induce Labour

While more research is needed, many midwives, doulas, and holistic practitioners recommend acupressure to induce labour as a gentle, supportive method. Some obstetricians are not against the practice, particularly if the patients engage in it with the help of professional care and regular prenatal checkups.

Conclusion: Trusting Your Body and Nature

Choosing acupressure to induce labour can be a gentle and empowering step toward meeting your baby. Although it doesn’t work immediately for all, it is a time-tested practice with low-risk profile that works.

The most important part? Relying on your instinct, listening to your body, and keeping in close touch with your healthcare provider. Whether labor begins post a pressure points session or just when it is ready, your baby will come when it is ready and so is your body.

Frequently Asked Questions (FAQ)

Q1: Is the use of acupressure safe for everyone to use in order to induce labor?

A: Not everyone. Though it is safe, women who are at high risk during pregnancy, or have placenta previa or history of a cesarean section, should consult their OB-GYN before trying acupressure.

Q2: How fast can acupressure initiate labour?

A: Results vary. Some women go into labor within hours while others may not go into labor for several days. It is when your body is almost getting ready that acupressure works best.

Q3: Is acupressure something that I can do myself or do I need to hire someone?

A: There are numerous points that can be self-administered, but having a partner or doula help can increase efficacy. For deeper points such as BL32, it is often suggested to seek help.

Q4: Is it possible to do acupressure before 37 weeks?

A: It is not advisable to induce labor before 37 weeks unless your healthcare provider gives you a direct approval.

Q5: Will acupressure do harm if it does not work?

A: Acupressure is safe and has minimal chances of causing damage when applied correctly. But overuse or wrong technique may result in discomfort or sore.